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Individual Coaching
Metamorphosis Coaching provides a unique approach to each client. When you enroll as a client, together we will design a coaching program specifically for you. You will break free of behavior that has limited your success in the past. And this will happen sooner rather than later, because we work together… mutually committed… to create positive change in your life.
Every client is unique. Thus, the way we communicate with each other will also be different from every other relationship because the focus is on you.
The results of our work will create for your life:
· More balance
· An awareness of more options
· A greater sense of success
· More peace, joy, and fulfillment.
How does individual coaching work? Click here to learn more.
Group Coaching
At Metamorphosis Coaching, we work with groups to assist in defining vision, establishing mission, and setting goals. As each individual is different, groups are also unique. We work together as a group, myself included, to design our alliance, with the end result in mind. By identifying the values of the group, we build the team relationship together. The result is a more cohesive group, working toward a common goal, rather than individuals competing against each other.
How does group coaching work? Click here to learn more.
Teleclasses
A Teleclass is a conference call on a bridge phone line. You and up to six or more people call a phone number at the appointed class time and a Teleclass leader will welcome you.
A Teleclass resembles a classroom situation. It will include some lecture and lots of time for discussion and questions. This is a highly interactive event, so be prepared to actively listen and participate. As in any type of dialogue situation, feel free to interject and ask questions.
A Teleclass will last from about an hour up to a maximum of two hours. Depending on the format, you will be advised how long the Teleclass will last and how many times it will meet. Some Teleclasses meet only once, others may meet for weeks or even as long as a year.
The advantages of Teleclasses include:
· No traveling time required
· No “dress code”
· No computer skills required
· Very cost effective
Note: Phone lines are based in the United States. International rates apply. If you purchase a phone card (try Daybreak or Ozcall), the rates will be more cost-effective. The cost of a one-hour Teleclass is usually less than US$2.00.
Workshops
Many topics have been covered in our workshops.
· Reconnect With Your Values
· High-Voltage Living: Discover Your Choices in Life
· Finding Balance
· Living in Choice
· Discover the Quiet
· Defining Your Focus
· And many more These often occur in church or civic organization settings.
A small fee may be charged to cover the costs of the meeting space and/or refreshments. For more information regarding our workshops, please contact us.
Retreats
Carol has led a number of retreats with a spiritual theme. She is available to design a retreat with your organization throughout the year. Retreats typically run from one to three days.
Some of Carol’s retreat themes include:
· Finding Balance, Finding God
· Blessings and Balance: Lessons from Ecclesiastes
· Living with Physical Pain
· Re-Dreaming Your Life
· The Adoption Triangle If you have an idea for a retreat that you would like Carol to lead, or if you would like more information regarding our retreats, please contact us.
Public Speaking
Carol is available for public speaking at local, church, civic, and trade organizations. She has made appearances at churches, radio, and nonprofit organizations on a number of topics, such as:
· Re-Dreaming Your Life
· Coaching vs. Therapy
· Adoption: A Birth Mother’s Perspective If you have an idea for a theme that you would like Carol to address, or if you are interested in any of the mentioned themes, please contact us.
HOW INDIVIDUAL COACHING WORKS
Complimentary Consultation: We start with a 45-60 minute consultation in which there is no obligation to either of us to work together. I’ll provide you with three questions for you to think about ahead of time.
Intake Consultation: This usually takes up to two hours. I will send you several forms for you to fill out. Some of these require thoughtful consideration on your part. At this point, you will begin to see that the work we are about to embark on will take you to uncharted territory. I’ll be asking questions that you may not have thought about for a very long time or, maybe, ever. This is where you’ll start to get really excited about what lies ahead. We’ll also establish a schedule of regular sessions.
Coaching Sessions: These will occur on a weekly basis, four times per month. When there are five weeks in a month, you’ll have a week off to further prepare for our next session. These sessions will occur by telephone, so you won’t have to travel to meet with me, or even get dressed if you don’t want to! Depending on the level of coaching we agree on, we’ll meet for 30-60 minutes, reviewing your week and discussing your goals. Each session will go deeper than the last. And I’ll assign homework for you to do before our next session. I’ll also be working on our goals between sessions, since we are mutually committed to this relationship.
Negotiating: When I assign homework or challenge you, you have the right to negotiate. If it’s too much or not enough, let me know and I’ll revise the assignment. Just like goal-setting, we need to make your assignments achievable and attainable.
The setup for Group Coaching is similar to Individual Coaching. Sessions will occur on a regular basis, typically once a week. During the intake session, a specific length of time for Group Coaching will be established (such as, three months, six months, etc.).
Each participant will answer a series of questions. This exercise will help identify each person’s goals for the group and help them identify what they want to achieve with the Group Coaching program. Participants may be assigned partners for the duration of the program, if appropriate.
Sessions will occur in person or in a teleclass format. This will depend on the location of the group. Teleclasses are a relatively new phenomenon and can be as effective as “in person” facilitations. These are conducted by telephone through a bridge line. Click here to go to “Teleclasses”. If you would like more information on Group Coaching and how it works, please contact us.
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